As winter approaches, it is that time of year when the days get shorter and sunlight is in shorter supply. Many of us may even get up in the dark and return home from work in the dark. Moving can feel more of a challenge, like an uphill battle, and the desire to give in often wins. However, if you remember to practice …

6. Find joy in little things This can be hard, especially when nothing seems pleasurable anymore. And, it’s important to push yourself to be joyful. Look for joy in small things, such as a robin in a tree, a dog wagging its tail, a baby laughing, enjoying a good book or a good movie, or appreciating a phone call from someone special. When …