As winter approaches, it is that time of year when the days get shorter and sunlight is in shorter supply. Many of us may even get up in the dark and return home from work in the dark. Moving can feel more of a challenge, like an uphill battle, and the desire to give in often wins. However, if you remember to practice these essential care skills, you will beat the blues before they beat you. 1. Get moving …

6. Find joy in little things This can be hard, especially when nothing seems pleasurable anymore. And, it’s important to push yourself to be joyful. Look for joy in small things, such as a robin in a tree, a dog wagging its tail, a baby laughing, enjoying a good book or a good movie, or appreciating a phone call from someone special. When we look for joy in small things, and make this a daily practice, we start to …

  WELCOME! It’s the beginning of a brand New Year – 2016 – and most people like to set new goals for the New Year. Most of us want a life filled with purpose, passion, inspiring visions, and uplifting goals. However, we don’t know how or where to begin. Dreams, resolutions and change, can feel like an uphill task, and yet it doesn’t need to be that way. Today, you will discover what you truly want for yourself this …

  WELCOME! It’s the beginning of a brand New Year – 2016 – and it is valuable for couples to set goals together for the New Year. In this Couples Visioning workshop, you will discover what you truly want for your relationship this year, and what you are willing to push through to accomplish your goals.   In this highly experiential and couples visioning workshop, you will: Review & acknowledge your achievement in key life areas List your top …

  WELCOME! It’s the beginning of a brand New Year – 2016 – and it is valuable for couples to set goals together for the New Year. In this Couples Visioning workshop, you will discover what you truly want for your relationship this year, and what you are willing to push through to accomplish your goals.   In this highly informative and business building workshop, you will: Review & acknowledge what you are proud of in 2015 Goals you …