Our bodies always seek to reveal the truth to us. It helps us transform the parts of ourselves that need healing. Understanding the chakras, through psycho-education and guided visualization exercises, helps one to learn how to heal, balance and clear their chakras of blocked energy often created by emotional traumas, unhealthy patterns or stress, by restoring harmony and balance to their energy field. Chakra visualizations can uplift your life by clearing out and enlivening your vital energy centers. It is a direct way to heal ourselves on the physical, emotional, and mental levels. This facilitates awakening to ourselves as spiritual beings, as the Truth Of Who We Are.
What Are Chakras?
Chakras are centers within our energy field where Life Force flows into and out of our being, on the levels of form. As we focus on the Light within us we spontaneously release what stands in the way of our experience of Light, Love, and Wellbeing.
What Do They Look Like?
In different people, and at different times, chakras can appear in a variety of ways. There is generally a predominant color associated with each chakra that corresponds to the same colors and arrangement of colors in a rainbow – from red at the base to violet at the crown. However, I often see colors within a chakra that are different than the traditional color associated with it, as well as a variety of textures, feelings and layers.
During a Chakra visualization session, I conduct guided visualizations connecting to each individual chakra, based on what the client is experiencing and what area of their life they would like to work on. Sometimes, we pick a card from the Chakra Healing and Balancing Card Deck to gain deeper insight. Through the visualization, the client accesses vast, deep, multilayered vortexes of energy, much like entering an energetic doorway into their inner being, where all the vibrations of all their lives are stored.