We live in challenging times where everything we have come to know is rapidly changing. Psychotherapy can benefit anyone who is seeking a deeper understanding and connection with themselves and the people around them. With increasing rates of stress, depression, anxiety, negative thoughts, feeling stuck or hopeless, troubled relationships, people are feeling more isolated and less able to function well, either at home, work or in their community.
Through psychotherapy, clients are able to explore, understand and discuss feelings and emotions in a safe and non-judgmental environment. Talking to a trained professional, other than a friend or family member has been proven to be beneficial and very effective, as clients can truly express everything they want and need to say. Psychotherapy is a gentle exploratory process of uncovering limiting beliefs, patterns, behaviours, shadows, feelings, emotions, lifestyle habits that have negatively impacted your life. Together, we work to help you find new ways to think, feel and act.
Psychotherapy can help you deal with challenges such as:
- Low Self Esteem, Low Self Confidence
- Relationship challenges
- Fear of change
- Limiting habitual patterns
- Wanting more out of life
- Abuse – physical, sexual, verbal
- Addictions – process and ingestion
- Mild depression
- Feeling stuck or in a rut
- Difficulty in making decisions
- Weight/body image
- Unhealthy behaviour patterns
- Dealing with the emotions of terminal illnesses
- Feeling lost or like you don’t belong
- Stress Management
- Lack of Self Motivation
- Loss of a loved one
I use a variety of techniques and modalities, including Talk Therapy, Cognitive Behavioural Therapy, Inner Bonding Therapy, Inner Child Work, Solutions Based Therapy & Spiritual Therapy, to increase your awareness of your conscious self and to begin the process of transformation and change.
I customize my approach with each client based on their individual needs, drawing on other tools such as focusing, visualizations, meditation, yoga therapy, chakra balancing, sub-personalities, shadow work, dream therapy and more.
Sessions are 1 hour in length, and are held weekly, in-person or via Skype. Some clients request or require a longer time. I welcome this. Please state this in your appointment request, and I will quote you the appropriate charges.
If you are considering working with a Coach or Therapist, please feel free to contact me.
Free Initial Consultation: I would love to talk with you, get a sense of what you want to achieve through our work together, give you an experience of how it works, and answer any questions you might have. Then you can decide if this approach is right for you. Free Initial 20 minute phone consultation.