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As winter approaches, it is that time of year when the days get shorter and sunlight is in shorter supply. Many of us may even get up in the dark and return home from work in the dark. Moving can feel more of a challenge, like an uphill battle, and the desire to give in often wins. However, if you remember to practice …

6. Find joy in little things This can be hard, especially when nothing seems pleasurable anymore. And, it’s important to push yourself to be joyful. Look for joy in small things, such as a robin in a tree, a dog wagging its tail, a baby laughing, enjoying a good book or a good movie, or appreciating a phone call from someone special. When …

  WELCOME! It’s the beginning of a brand New Year – 2016 – and most people like to set new goals for the New Year. Most of us want a life filled with purpose, passion, inspiring visions, and uplifting goals. However, we don’t know how or where to begin. Dreams, resolutions and change, can feel like an uphill task, and yet it doesn’t …

  WELCOME! It’s the beginning of a brand New Year – 2016 – and it is valuable for couples to set goals together for the New Year. In this Couples Visioning workshop, you will discover what you truly want for your relationship this year, and what you are willing to push through to accomplish your goals.   In this highly experiential and couples …

  WELCOME! It’s the beginning of a brand New Year – 2016 – and it is valuable for couples to set goals together for the New Year. In this Couples Visioning workshop, you will discover what you truly want for your relationship this year, and what you are willing to push through to accomplish your goals.   In this highly informative and business …